THE UK DISRUPTION COACH
Empathetic, solution-focused coaching to navigate life’s toughest challenges
Because you were never meant to do it alone
Problem
Life! If there’s one thing we can count on, it’s that things don’t always go to plan.
Times of upheaval, professionally or personally, can knock us for six.
From divorce to major career changes, relocations, or entering new relationships with blended families, it can be hard to hold on to your sense of self during times of intense disruption.
If you’ve experienced any of the above, you may be wondering when you’ll start to feel like yourself again. When anxious thoughts will leave you. When the brain fog will lift. When you’ll wake up and feel a clear sense purpose again.
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Right now, you feel frozen in place.
You want to take steps to make positive changes in your life, but you’re unsure and confused about what to do next, or what you even want.
Perhaps you’ve already tried a lot of things. Therapy, counselling, self-help books. Moving to a completely different city – or country!
But, although they helped you become more aware of your feelings, and what the deeper problems may be, they haven’t given you the solution – leaving you feeling like you still need to power through everything and figure it all out on your own.
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Coaching with me isn’t just “How does that make you feel?” – it’s “What are we going to do about it?”
Hi, I’m Sarah. ICF-certified UK coach and founder of A Change of Tack.
For years, I’ve helped people navigate tough career shifts, messy divorces and complex family dynamics through empathetic, solutions-focused coaching.
My approach blends professional training, a PG Cert (Master’s level) in Personal & Business coaching, as well as personal insights as an adoptee, single Mum, and now stepmum. This combination of practical theory and lived experience gives me a unique lens through which to see how early life experiences may be carried into adulthood.
Here’s what I know now: whatever the disruption, whoever my client is: universally it’s that feeling of being misunderstood, judged, or even disliked that keeps so many of us feeling frozen.
Together, we’ll unravel the hidden patterns at play – taking the lid off on behaviours that no longer serve you – so we can bring clarity to your here and now, and get you moving forward.
Testimonial
“Counselling was just talking about my problems, but Sarah’s solution-focused coaching actually helped me change.
My first appointment with Sarah I was so anxious I could barely make it through the door. As a young single parent, I was struggling to leave the house, and genuinely finding it hard to believe I would ever be able to be different. I had given up any hope I had for my life.
Fast forward to now, and I have just completed my first year of a master’s degree, secured part-time work in the career of my choice, and am beginning to rebuild my confidence, social life, and personal strength.
I had previously tried counselling, but I found that just talking about my problems over and over didn’t really help. With Sarah, nothing is off limits which is actually really special, because that’s not a situation you typically have with friends and family members in your life. I can’t thank Sarah enough for her patience, generosity, and immense empathy and understanding she has shown me.”
– MIRIAM
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